What Are The Best Cheap Protein Powder Supplements – Top 5 List
Summary: What are the best cheap protein powder supplements! These protein powders are low in cost, high in quality, and will give you the most bang for your buck!
The muscles we destroy in the gym are all made up of PROTEIN. Without protein, the muscles won't function, let alone grow.
Muscles grow when there is enough supply of protein in the body. It helps the muscle recover and grow stronger by rebuilding the tissues that we tear every time we work out.
Whether we're looking to burn fat, build muscle, or just simply get stronger and fitter, protein supplementation can give us faster results.
With hundreds of protein powders to choose from, how can we know what would give the most value for our money?
This article will teach you how to choose from thousands of products out there and show you top 5 list of the best cheap protein powder supplements of our choice.
What To Look For In A Protein Powder?
Determining which protein powders to buy can be tricky since there are LOTS of them already.
I will go over first to the most important factors that you should consider before reviewing our top best pick.
Here are they:
1. Type(s) Of Protein It Contains
There are endless combinations of proteins, which mean that all proteins are NOT created equal.
Let's introduce the different types of proteins:
Whey is the best type of protein. PERIOD. This has to be the first thing you should be looking for in a protein powder.
It's a very high quality, natural source with a top-notch amino acid profile.
The most determining factor that puts whey above the other types is its rate of digestion. Whey protein digests rapidly, and that's why it's critical(but not limited) for post workout consumption, sometimes for pre workout, too. When taken, it can be absorbed by the muscles in as fast as 30 minutes, delivering the amino acids to the muscles to jumpstart recovery and repair.
Having said that the best protein powders have WHEY as their number 1 ingredient, we should also consider that there are 3 forms or classifications of this type of protein. They are:
- Concentrate: The least processed form of whey, which means it’s also the cheapest. Whey protein concentrate contains additional stuff like carbs and fats, and it also has the most potential to give stomach issues due to the lactose(carbs) it contains.
- Isolate: Purer form of whey coz non-protein stuff are already filtered out. It has more protein per scoop, easily digestible (no lactose), and of course, more expensive.
- Hydrolyzed: The purest, fastest absorbing, and easily digested form of whey. It is also the most expensive form.
The best whey protein powders contain whey protein isolate and/or whey protein hydrolysates. Look for these as the protein's main ingredient. If money is an issue, go for whey protein concentrate as it's cheaper but still gives result.
The second best form of protein is Casein. Unlike whey, Casein is a slow-digesting type of protein which makes it ideal before bedtime for continous and steady source of amino acids even when asleep. Imagine your muscle-building capabilities are boosted while you're sleeping? What could be more better than that?
The ingredient to look for in a casein protein is the MICELLAR CASEIN--it's the slowest digesting form of them all.
There are protein powders the use egg proteins as their main ingredient. Egg proteins are okay, but they digest a lot slower than whey but faster than casein proteins. We can classify it as the the middle ground between the fastest and slowest digesting proteins: whey and casein.
I saw a couple of powders and aminos that come from BEEF. Beef proteins, as the name implies, come from the actual BEEF, which went through a filtering process where all the fats are stripped away. In effect, this type of protein digests rapidly, making it a good substitute for whey proteins.
Soy protein, like egg proteins, have a moderate rate of digestion. Studies have shown that consuming soy protein made a slight boost in nitric oxide levels and increases growth hormone release. While these things are a bit promising, some research also concluded that consuming soy protein regularly raises estrogen for men and decreases their testosterone levels.
Pea protein is a plant-based protein, and it's quite making a name in the fitness industry especially for vegetarians and those who avoid dairy products. It also has a very good amino acid profile and has high BCAAs per serving. It's high digestion rate(98 percent) makes it superior to other plant-based proteins which are not easily utilized by the body.
You can find protein powders that have combinations of different types of proteins. Just make sure you choose one that has the best quality of proteins available.
2. Value For Money
A protein powder that has 40 grams of protein per serving and only costs $10 is not CHEAP when the serving size is as big as a bathtub, and you only get 2 servings of it.
Look at the label and don't be fooled by the amount of protein per SERVING. Look at the total servings per container and multiply it on the protein per serving. This will give you the value per serving, and from there, determine whether it's an okay pick or not.
The quality and types of proteins used are also a determining factor on the price. Make sure to look at it.
This varies greatly from every person. Me personally, I don't have any problems with the taste of any protein powder that I'm taking as long as it has a pretty decent flavor. And I think no supplement company would even make one that tastes like a rotten corpse anyway.
Ask friends, read reviews online, and if note sure, buy only the smallest tub or look for a sachet version to test. Make sure you buy something you can stand in the long run. You don't wanna buy a big tub and not consume it for its taste. That's pretty stupid.
4. Ease Of Use
Ease of use can also refer to the blendability, mixability, and digestibility of the powder. It is necessary to look for one that's easy to mix with a spoon, one that can be shaken easily with a shaker, and does work well with a blender and does not stick to its sides. You want a protein DRINK, not a protein chewable drink.
I suggest reading reviews online, or making supplement logs every time you change protein powders and monitor its effect on YOU. Sometimes, supplements' effect vary from person to person so this is a good way to gauge the effectiveness.
Best Cheap Protein Powder Reviews:
Now that we know what to look for in protein powders, here are the 5 best cheap protein powder supplements of our choice:
**Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.
These are our 5 best cheap protein powders. They all fit the criteria:
- Types and quality of proteins: All uses the best protein types.
- Value for money: You get a reasonable amount of quality protein per serving.
- Taste: Superb taste and variety of flavors.
- Ease of use: All of these mixes well with a spoon.
- Results: All feedbacks are nothing but positives.