Top 5 Best Creatine Supplements You Should Know
Summary: Can’t decide which creatine supplements to buy? Read on and find out the best creatine supplement on the market today!
Why should you be using the best creatine supplement? Are there benefits to it? Before getting any further into this amazing supplement and answering the questions, let’s define or perhaps describe what it is and what it does, at least not much technically for everyone’s better understanding.
Briefly, it plays a major role in supplying continued energy to the muscle cells especially while working out and that means a more intense performance. But while it’s naturally produced by the body, about 95% within the skeletal muscles, and then stored in the muscle for use as energy called phosphocreatine, we don’t have much of it, which is why we derive it in meat.
[Creatine is produced from L-arginine, amino acids, L-methionine and glycine in a process performed in the liver and kidneys].
Benefits Of Creatine
Improved Energy Levels
During prolonged muscle use, the body uses phosphocreatine for power output. But when its level is depleted, you’ll enter fatigue. If you don’t want to suffer from lack of energy while working out, then supplementing with creatine is a great idea. It can help in increasing the level of phosphocreatine during strenuous, anaerobic activities, through a system known as the ATP-CP system.
[With increased creatine level, you will prevent phosphocreatine depletion, meaning improved muscle endurance and power.]
Volumized Muscle Appearance
Another significant effect of creatine in the body is its ability of drawing water within the muscle cells, translating to muscle volumization for an anabolic effect (muscle protein synthesis).
Muscle volume = muscle growth.
And an increase in muscle volume signals growth. In turn, muscle cells respond through producing the essential proteins and using protein efficiently.
[This effect also has to do with motivation. Just imagine noticing visible muscle growth from your effort. Isn’t that enough a motivation to keep you pushing harder? In most cases, you will see muscle pumps in the initial weeks and if you’re in the loading phase in which some bloating may be experienced but will level off as you get used to the presence of more creatine in your body.]
Increased Workout Intensity
If you want to improve your gym performance, you should take the best creatine supplement that can help in maximizing workout results for better muscle mass. So without even saying, creatine can help you push harder than you would without it.
Why? As we’ve said, it increases creatine levels in the muscles -- no wonder why almost all preworkouts have creatine in them.
Enhanced Sports Performance
Athletes can also greatly benefit from creatine regarding sports performance because they engage in physical activities that depend on the body’s CP-ATP system.
By supplementation, you can benefit from a continued supply of creatine phosphate, ensuring you keep up with sports practices and perform at your best during games.
Accelerated Metabolism For Continued Energy Supply
Creatine can also increase metabolic rate, something really beneficial if you’re looking to lose fat in order to flaunt a better musculature.
Additionally, better metabolism also means higher energy level essential in sports training and gym performance.
Quick Table of Comparison
**Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.com.
List Of Best Creatine Supplements
Finding the best creatine supplement starts here, but you should be able to weigh your options well based on the price, ingredients and possible side effects.
Finally, read the label and follow proper use instructions as per the maker to avoid upset stomach, which may probably be due to misuse or over dosage.
PSS: You should ask your doctor or nutritionist prior to taking creatine supplements, especially if you’re already into some other forms of muscle building and performance enhancing supplements to avoid any potential negative interactions between creatine and others you might have been using.
After all, muscle gains aren’t all that matters but also your health and safety.