Top 5 Best Creatine Supplements You Should Know

Summary: Can’t decide which creatine supplements to buy? Read on and find out the best creatine supplement on the market today!

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Introduction

Creatine Supplement

Why should you be using the best creatine supplement? Are there benefits to it? Before getting any further into this amazing supplement and answering the questions, let’s define or perhaps describe what it is and what it does, at least not much technically for everyone’s better understanding.

Briefly, it plays a major role in supplying continued energy to the muscle cells especially while working out and that means a more intense performance. But while it’s naturally produced by the body, about 95% within the skeletal muscles, and then stored in the muscle for use as energy called phosphocreatine, we don’t have much of it, which is why we derive it in meat.
[Creatine is produced from L-arginine, amino acids, L-methionine and glycine in a process performed in the liver and kidneys].

Benefits Of Creatine

Improved Energy Levels

Improve Energy

During prolonged muscle use, the body uses phosphocreatine for power output. But when its level is depleted, you’ll enter fatigue. If you don’t want to suffer from lack of energy while working out, then supplementing with creatine is a great idea. It can help in increasing the level of phosphocreatine during strenuous, anaerobic activities, through a system known as the ATP-CP system.
[With increased creatine level, you will prevent phosphocreatine depletion, meaning improved muscle endurance and power.]

Volumized Muscle Appearance

Grow Muscle Volume

Another significant effect of creatine in the body is its ability of drawing water within the muscle cells, translating to muscle volumization for an anabolic effect (muscle protein synthesis).

Muscle volume = muscle growth.


And an increase in muscle volume signals growth. In turn, muscle cells respond through producing the essential proteins and using protein efficiently.

[This effect also has to do with motivation. Just imagine noticing visible muscle growth from your effort. Isn’t that enough a motivation to keep you pushing harder? In most cases, you will see muscle pumps in the initial weeks and if you’re in the loading phase in which some bloating may be experienced but will level off as you get used to the presence of more creatine in your body.]

Increased Workout Intensity

Increased Workout Intensity

If you want to improve your gym performance, you should take the best creatine supplement that can help in maximizing workout results for better muscle mass. So without even saying, creatine can help you push harder than you would without it.

Why? As we’ve said, it increases creatine levels in the muscles -- no wonder why almost all preworkouts have creatine in them.

Enhanced Sports Performance

Enhanced Sports Performance

Athletes can also greatly benefit from creatine regarding sports performance because they engage in physical activities that depend on the body’s CP-ATP system.
By supplementation, you can benefit from a continued supply of creatine phosphate, ensuring you keep up with sports practices and perform at your best during games.

Accelerated Metabolism For Continued Energy Supply

Increase Metabolism

Creatine can also increase metabolic rate, something really beneficial if you’re looking to lose fat in order to flaunt a better musculature.
Additionally, better metabolism also means higher energy level essential in sports training and gym performance.

Quick Table of Comparison

**Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.com.

List Of Best Creatine Supplements

Legion Recharge Post Workout Supplement

via Amazon.com

This product is a post-workout supplement that helps users build muscle faster. It is a powerful combination of three ingredients that aid in reducing soreness, increasing muscle recovery rate and building muscle: L-carnitine L-tartrate, Corosolic acid and Creatine monohydrate.

 It is the perfect recovery formula that you will need so that you can go back to training fast!

Pros

  • Combines L-carnitine L-tartrate, Corosolic acid and Creatine monohydrate – ideal dosing per serving
  • Easy post workout recovery drink
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    Boost strength and builds muscle
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    No artificial ingredients and fillers
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    Manufactured in an NSF- and CGMP-certified facility in the USA
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    Money back guarantee

Cons

  • Might cause stomach upset for beginners
  • Most expensive in this group
BPI Sports Creatine

via Amazon.com

Be muscular – fast! Take BPI Sports Creatine that helps you build muscle quickly and improves your gym performance. You can use it for absolute power, strength – and energy during your workouts, letting you push for more reps and sets – and heavier weights.

This creatine supplement comes in a wide range of flavors for added satisfaction, without the added fillers and sugars! It contains creatine monohydrate, creatine magna power and creatine AKG, to name some, meaning it can be your all-in-one source for the most useful creatine compounds you’ll ever need.

Pros

  • Contains creatine monohydrate, magna power, AKG, phosphate, anhydrous and pH buffered creatine alkaline – these are the six advanced form of creatine for absolute benefits
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    Helps in faster recovery, higher power and improved strength
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    Promotes lean muscle gains
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    Boosts performance in sports
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    No bloating or loading

Cons

  • Pricier than average creatine supplements
Chizled Labz NitriCrete Monohydrate Citrulline Performance

via Amazon.com

This is a top rated product in the creatine supplement category, which is why we shouldn’t miss it on this list. Briefly, it may help you in many ways, such as faster recovery rates, less soreness and longer workouts. Every serving can supply your muscle with much needed energy and saturate it with nutrients and oxygen for sustained power! So when it comes to peak performance and speedy recovery, you may want to consider the NitriCrete creatine supplement now!

Pros

  • Boosts workout performance and speeds up muscle recovery
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    Improves ATP production and fights fatigue with its citrulline malate content – helping you smash any aerobic threshold
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    Better pumps with its nitric oxide blend, making sure you feel and perform best with an increased blood flow to the target muscle groups by flooding them with essential nutrients and oxygen
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    A scientifically proven mixture of the best bodybuilding ingredients, including Arginine HCL, Citrulline Malate, Norvaline, Arginine KIC, Arginine AKG and Creatine Monohydrate

Cons

  • Might cause an upset stomach for some users
Optimum Nutrition Creatine Powder

via Amazon.com

This creatine supplement provides your body with 5 grams of pure creatine monohydrate. It is an odorless and tasteless product ideal for mixing with your protein shakes, juices and water.

If you’re looking to improve workout or sports performance and experience a surging level of energy for maximum gains in your workouts, then you may want to consider the creatine product that you can always rely on for its purity and high quality.

Pros

  • Unflavored
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    Speeds up muscle recovery
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    Produced in a state-of-the-art facility in compliance with the current Good Manufacturing Practices
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    Supports power, strength and muscle size with its 99.9% creatine monohydrate
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    Micronized to stay longer in the solution vs. other brands

Cons

  • Grainy taste and might not mix well
Muscle Tech Platinum 100% Creatine Powder

via Amazon.com

A pure creatine supplement, ideal as a post workout drink, Platinum 100% contains 5,000 mg of creatine in every serving, the standard dosage that applies in the best quality creatine supplements on the market. It works by increasing strength and power and building muscle.

Pros

  • 100% micronized creatine, which means it stays longer in the solution
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    Improves endurance and strength for absolute gym power
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    Supplies phosphate to where it is needed – to the target muscle groups in your workouts, letting you train longer and harder!
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    Boosts muscle gains and performance

Cons

  • Caused stomach pain for some users

Conclusion

Finding the best creatine supplement starts here, but you should be able to weigh your options well based on the price, ingredients and possible side effects.

Finally, read the label and follow proper use instructions as per the maker to avoid upset stomach, which may probably be due to misuse or over dosage.

PSS: You should ask your doctor or nutritionist prior to taking creatine supplements, especially if you’re already into some other forms of muscle building and performance enhancing supplements to avoid any potential negative interactions between creatine and others you might have been using. 

After all, muscle gains aren’t all that matters but also your health and safety.

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