Best Multivitamins For Bodybuilding – Top 5 List Reviews
Summary: Can't choose among thousands of multivitamin supplements? Don't fret. Here are our 5 best multivitamins for bodybuilding men and women.
A well-balanced diet rich in vitamins and minerals is very important for bodybuilders. But let's face it -- no matter how disciplined and determined we are, we wouldn't just eat the same food over and over again for straight months just to get their health benefits! Well, I know some who do, but most just can't and wouldn't.
Plus, getting the precise nutrients--vitamins and minerals--in whole foods are quite difficult anyway. This is where a multivitamin supplement come into play.
In today's age where unhealthy foods are very abundant, the best defense is the prevention of vitamin and mineral deficiencies and having adequate nutrition as our priority.
The Role Of Multivitamins
A vitamin supplement is essential for both men and women, especially bodybuilders, for optimal physical and mental functions. For the human body to operate well on a normal day, it has to have a proper supply of nutrients. Since most of the time we don't always get ample amount of one of these nutrients, like Vitamin D from the sun as an example, supplementation might be the only key.
Becoming deficient in any of the essential vitamins or minerals causes the body to function improperly, leading to sickness, disease, lack of energy, focus, and other things you wouldn't want to have. Obviously, being sick is the last thing we would wish for.
As bodybuilders, their number one priority is their health--their body. That's why they are given the name "bodybuilders" because they need to build their body through daily workouts that put a huge stress on the whole system.
That said, they need more nutrients than the average joe to replace those that are lost during intense workouts. So picking a good bodybuilding multivitamin is not a should--it's a must.
Multivitamins For Men Vs Women
Men and women both need nutrients. We're all human beings to begin with. But men and women need different nutrients for the reason that they have a slightly different bodily functions, different hormone levels, and different lifestyles. Therefore, men and women's multivitamins are going to have differences.
Most of the best multivitamins for men nowadays contain added ingredients that support "male" functions. These ingredients, such as saw palmetto, help support a healthy prostate. Some other formulas have ingredients such as horny goat weed, Tribulus, Ginkgo biloba, which supports healthy testosterone production.
On the other hand, best multivitamins for women have higher amounts of iron for the reason that menstruation causes blood loss. Men don't need much of this unless of course, they're suffering from blood loss.
Also, multivitamins for women focus more on their skin, nail, and hair health. There are also multivitamins supporting pregnant women.
What To Look For In The Best Multivitamin For Bodybuilding?
Even though there are hundreds of multivitamins for men and women out there on the market, a number of them are a waste of money. This makes it very difficult to choose one that can actually give satisfactory results.
My suggestion is to always read the labels as they basically tell you what you're getting. The brand, form of multivitamins and minerals used, and whether it's a tablet, pill, or powder, largely depends on individual's preferences.
For maximum gym performance and optimal recovery, these are the ingredients you should be looking for. Have all these and you now have one of best multivitamins for bodybuilders:
The main function is to ensure healthy vision. It also helps to maintain a strong immune system, plays a role in bone growth, and serves as a key for mucous membrane development.
Thiamine or B1
Vitamin B1 helps the body make good use of the carbohydrates as energy. Its other function is maintaining proper nerve transmission throughout the cells, thus promoting a healthy nervous system.
Riboflavin or B2
Niacin or B3
Niacin is the third B-vitamin and it plays a key role in the energy production and the maintenance of the nervous system's health. It also promotes a healthy digestive system.
Vitamin B6 helps with the red blood cells' metabolism--promoting the efficient functions of the immune and central nervous system. A deficient in this vitamin is linked to anemia.
Vitamin B12, also known as cobalamin, helps with the red blood cell formation, brain function, and DNA synthesis.
Vitamin C is famous for preventing colds and flu. It does this by providing the body with antioxidants and also helps to keep the immune system safe from free radicals that we encounter every day. Also, vitamin C helps maintain proper connective tissues from the cartilage to the tendons.
Many consider Vitamin D as Calcium's partner in building strong teeth and bones. It also improves the strength of the red blood and white blood cells.
Vitamin E also provides antioxidants in the body and it helps with strengthening the immune system. In addition, it also helps with the blood flow and the repair of the muscle tissues, so it's important for recovery purposes from your workouts.
Important for securing your blood clots. It also helps in making strong bones and blood cells. It works together with other vitamins and minerals to promote good vascular health.
Iron is mainly responsible for the transportation of oxygen from the blood cells throughout the vital organs. Women need more of this than men for the said reason above.
Helps in strengthening bones and teeth. A strong muscle is nothing without strong bones to support our frame.
Helps regulate testosterone production.Have these all, and you're covered. Let's now go to the top 5 best multivitamins for bodybuilding men and women.
Best Multivitamin For Bodybuilding - Top 5
Here are the 5 best multivitamin supplements for bodybuilding of our choices:
**Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.com.
Optimum Nutrition's Opti-Men is a complete Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men.
Taken as a single tablet at breakfast, lunch, and dinner, our new and improved multi provides 22 vitamins and essential minerals – including 1,500 IU of vitamin D, free-form amino acids, botanical extracts, and antioxidants* in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as potent nutritional insurance for your fitness lifestyle.
- High-potency vitamins & minerals
- From the most trusted brand
- 75+ active ingredients -- covering all the basics plus more!
- Easier to swallow tablets
- Has 1,000mg of free-form amino acids
- More expensive than regular multi
- Make your piss turn bright yellow
- You have to take 3 tablets daily
Optimum Nutrition’s Opti-Women is one of best multivitamins for women which is a complete Nutrient Optimization System that combines 23 vitamins and essential minerals with 17 specialty ingredients to create a comprehensive multivitamin for the active women. Each 2-capsule serving of broad nutrient support is delivered in Vegetarian Society approved Vcaps. Think of Opti-Women as potent nutritional insurance for your fitness lifestyle.
- 40 Active Ingredients with the right amount of dosage for active women!
- High-Potency Vitamins & Minerals
- From the most trusted brand
- Vegetarian Society Approved Vcaps
- Take 2 caps a day only
- More expensive than regular multivitamin supplement
Each packet (or 'pack') of Animal Pak contains higher doses of necessary vitamins and minerals. Vitamins (organic) and minerals (inorganic) are pharmacological agents and catalysts. They can exert ergogenic/anabolic benefits and function as the spark plugs for activating all the necessary chemical reactions which make training and building muscle possible.
With Animal Pak, you get plenty of what you need and some key extras too. Animal Pak features performance optimizers as well. In every pack, you get a vast arsenal of over 75 key ingredients that are delivered in the right amounts at the right time, every time. Each of the 11 tablets included in each pack has been specifically formulated to deliver the goods.
- Complete & Comprehensive Nutrition
- High Potency Multivitamin & Mineral Complex
- Powerful Antioxidants
- Performance Optimizers
- Digestive Enzymes
- Amino Acids
- Over 75 Active Ingredients
- A bit pricey
- Huge and plenty of pills
TRIUMPH is a high-potency multivitamin and multimineral that does a lot more than plug nutritional holes in your diet. It improves overall health and well-being, enhances physical and mental performance, and supports the immune system.
- 21 essential vitamins and minerals
- 14 additional herbs and phytonutrients
- Contains 3 ingredients scientifically proven to strengthen your immune system and ward off sickness
- Contains 4 ingredients scientifically proven to improve cognition, memory, and mood, and to reduce anxiety and depression
- Taking 8 pills a day is a lot
Orange Triad combines key vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one "twice daily" dietary supplement.* The Joint and Flex Complexes help lubricate joints and cartilage as well as increase the resiliency of connective tissue, while the Digestion and Immune Complex includes digestive aids, and nutrient partitioning agents to take your performance to the next level.
- Contains High Potency Multivitamin & Mineral Complex
- Complete & Comprehensive
- Iron free
- Joint support
- Digestive enzymes
- Taking 6 tablets may be too much.
- There are only 45 servings
These are our 5 best multivitamins for bodybuilding. I hope this article helps you in deciding what multivitamin to buy.
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