List of Best Pre-Workout Supplements For Women

Summary: Are you a woman looking to boost your workout performance? Look no further, choose the best pre workout for women in top 5 list here!

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Women Muscle Training

In the fitness industry, women who use bodybuilding supplements are growing quite frankly the same as men. They are now getting hooked to more effective and more grueling workouts, because that's how you get results right? With that said, supplement companies have manufactured different products engineered specifically for women, and of them is a pre-workout.

Are pre-workouts bad for you? How about for women? Uhm, yes and no. They are as bad as when men abuse them and they are as good as when men take them with caution. Pre-workouts are just supplements, and the ingredients use in them are proven to be safe short term, so long as you follow each packaging instructions.

In this article, we will be discussing the basics of pre-workouts for, the ingredients to look for, and our list of the best pre-workouts for women.

Pre-Workout Supplements For Men vs Pre-Workout Supplements For Women

Pre Workout Supplements For Women

What's the difference between a pre-workout for men and pre-workout for women? There's not much at all, but there's a couple we can take into consideration.

First, pre-workouts for men contain a lot of ingredients that are designed for strength. These pre-workouts care mostly about how much you can push the weight, and that's how most men train. Some of them even have testosterone(a male hormone) increasing compounds to facilitate greater performance and recovery.

For women, ingredients are not exactly designed to let them lift heavy-ass weights. They often train doing more cardio than strength training. They are more into calisthenics, group classes, and other fun cardio activities. With that said, their pre-workouts differ from men as the ingredients allow them to train longer, not specifically harder -- like distant runners. This is of course, generally speaking.

There are lots of pre-workouts on the market that combine both strength and endurance enhancing ingredients, both for men and women. They only vary with the amount of each ingredients.

What To Look For In A Pre-Workout Supplement?

Pre-Workout Supplement

These are the things you should be looking for in a pre-workout:

Stimulants

Stimulants do its job by... well, stimulating you and your whole system. This gives you the energy and motivation to kill your workout. Having stimulants in a pre-workout is dependent upon each individual. I've known many people who avoid stimulants as much as many people seek it. You should always check the ingredient labels and look for how many and how strong the stimulants are.

These are some of the well-known stimulants in a pre-workout:

Caffeine

Caffeine Stimulant

The most common stimulant used in fat burners is Caffeine.

Caffeine is proven to boost energy, focus, and effectiveness of a workout. It is also known for its fat burning effect in the body. If you're the type who favors strength training, considerable amounts of caffeine may be good for you. If you're on the endurance/cardio side, a lower dose of this may be better to avoid that energy crash.

Green Tea Extract

Green Tea Extract

Green tea extract can aid in weight loss process by boosting the effects of some fat burning hormones.

Green Tea Extract also used in some pre-workouts because it is an effective stimulant like caffeine, but milder. It also increases energy by helping your body efficiently use fat for fuel, which will also help you in burning fat.

BCAAs

Branched Chain Amino Acids

Branched Chain Amino Acids are the three essential amino acids that are mostly responsible for muscle growth and recovery. The three BCAAs are: Leucine, Isoleucine, and Valine.

Our body produces the hormone cortisol when we workout. The higher the amounts produced, the higher the chances our body goes into the state of muscle breakdown. By having BCAAs before we train, we ensure that the muscle breakdown process will be postponed or even prevented. It will also accelerate recovery.

Strength Boosters And Muscle Builders

Creatine

Creatine

Creatine is an ingredient has been proven for a thousand times already to be one of the most effective and safest performance-enhancing supplements ever made. Just be careful to get a lot of it if you prefer endurance type of activities as creatine has a slightly dehydrating effect. Consume it with plenty of liquid.

Beta-Alanine

 Beta-Alanine Effects

 Beta-Alanine is also known as Carnosyn. This ingredient increases muscle strength and endurance especially when taken before working out.

A surefire way to tell if your pre-workout has enough of this is when you get that tingling sensation on your skin after a couple of minutes taking it.

Citrulline Malate

Watermelon

Watermelon is a great source of Citrulline.

Citrulline Malate increases nitric oxide production by raising arginine levels in the body. It is beneficial because high levels of nitric oxide in teh body means bigger muscle pumps, faster blood flow, and quicker nutrient delivery in the muscle cells. This will increase strength, endurance, and recovery.

Glutamine

Minimize Muscle Breakdown

Glutamine is an ingredient has shown to minimize muscle breakdown and improve protein synthesis. When taken pre-workout, it synergizes well with BCAAs to make your workout and recovery process more effective.

Now that we know what ingredients to look for, let's now go to choose the best pre workout for women in top 5 list below.

​5 Best Pre-Workout Supplements For Women

**Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.com.

1. HIT Supplements Women Only Igniter Extreme

HIT Supplements Women Only Igniter Extreme

via Amazon.com

Igniter For Women Only combines the optimum ratio of natural energizers, N.O. boosting ingredients, B vitamins, and rapidly absorbed free-form amino acids in the best possible amount for a woman’s body. This formulation will help you satisfy the demands of your training sessions… no matter how intense they are. It will feed your muscles with everything they need during a high intensity workout. By combining quality ingredients like Creatine Monohydrate, Beta Alanine, Nitric Oxide, and a specifically designed vitamin and amino acid blend.

Pros

  • ​Creatine Monohydrate.
  • Nitric Oxide helps signal and regulate muscle growth.
  • Essential amino acids including BCAA’s.
  • L- citrulline and l-glutamine.
  • Beta-alanine.
  • Has everything you need in a pre-workout.

Cons

  • Propriety blend
  • You don't know the exact amount of each ingredient.

2. NLA For Her Uplift Rasp Lemonade Diet Supplement

NLA For Her Uplift Rasp Lemonade Diet Supplement

via Amazon.com

UPLIFT is so effective as a pre-workout supplement because we combine important ingredients to support powerful energy, focus, and pre-workout nutrition. Our energy complex is powerful enough to ramp up your energy, without overdosing you on caffeine, preventing you from feeling jittery during your workout. Our NOO Tropic Brain and Body Potentiators Complex feed your mind with important NOO Tropics that will support a crystal clear mental focus. Our Muscle Building compounds help reduce catabolism and increase anabolism during your workout. Your body will utilize these important ingredients for energy instead of breaking down your hard earned muscle.

Pros

  • Has BCAAs and other amino acids
  • Beta-alanine
  • ​From the most trusted brand

Cons

  • No pump enhancing ingredients like citrulline malate or l-arginine

3. Red Leaf Pre-Workout Energizer

Red Leaf Pre-Workout Energizer

via Amazon.com

Red Lead pre-workout gives you healthy doses of ingredients that are well designed for general health and workout performance.

What's in Red Leaf Pre-Workout?

  • Beta-Alanine for strength and endurance during workouts.
  • Glutamine for muscle repair and for immune function.
  • BCAAs for muscle recovery and repair.
  • Cranberry and Green Tea for antioxidants.
  • Just enough caffeine for focus and performance without the jitters.

Pros

  • Clean profile ingredients
  • ​Not propriety blend
  • ​BCAAs
  • ​L-glutamine
  • Beta Alanine
  • Antioxidants
  • Low dose of caffeine
  • Fat burners

Cons

  • No citrulline malate and other muscle building ingredients
  • Not enough caffeine for those who want a strong kick.

4. Legion Pulse Pre Workout Supplement

Legion Pulse Pre Workout Supplement

via Amazon.com

This is one of best Nitric Oxide Pre-workout Drinks For Men and Women to Boost Energy & Endurance. The real “magic” of PULSE, though, is in its unique combination of natural substances scientifically proven to increase strength, endurance, focus, and mood.

These key ingredients include citrulline malate, beta-alanine, ornithine, and betaine, and each is backed up by peer-reviewed research demonstrating clear benefits.

Furthermore, we’ve included each ingredient at clinically effective levels, which means we’ve used the same doses found in the supporting scientific research.

Pros

  • ​Clean profile
  • Not propriety blend
  • ​Beta-alanine
  • Citrulline Malate
  • ​L-theanine for calmness and clean focus
  • L-ornithine for growth hormone

Cons

  • High amounts of caffeine that may not be suitable for everyone

5. USDA Certified Organic Pre-Workout Supplement

USDA Certified Organic Pre-Workout Supplement

via Amazon.com

The Organic Muscle Pre-Workout is formulated to increase energy, focus, circulation, pump, and stamina while also nourishing the body with important nutrients and antioxidants, thus promoting overall health and vitality. Our organic ingredients are absorbed and processed easily by the body and will never leave you feeling cracked out and sleepless like many other pre-workouts.

Pros

  • All organic ingredients.
  • ​Uses low dose of coffee bean extract.
  • Healthy ingredients safe for long term.
  • Antioxidants.
  • Good for general health and for those who favor long-term usage.

Cons

  • No muscle builders like creatine, beta-alanine, citrulline malate.

Conclusion

We've selected these 5 best pre-workout supplements for women on the market because they all fit the criteria of a good pre-workout product. It's up to your personal preference on how you'll choose which one to buy. You can't go wrong with any of them.

In case you want to find:

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Resources:

  • www.bestworkoutsupplementsblog.com
  • theathleticbuild.com
  • www.thinkhealthiness.com
  • www.fitclarity.com
  • www.vitacost.com
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