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What is a rep

What Is A Rep And Set? How Many Reps & Sets Should You Do?

Summary: What is a rep? What is a set? How many reps should you do for an exercise to build muscle? 10, 20 or 30? Read on and find out!

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  • Jenifer Canez
  • December 22, 2016
  • Training
0
What To Eat After A Workout

What To Eat After A Workout?

Summary: Yes, post-workout nutrition is important! And the billion dollar question is, what to eat after a workout? Read on!

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  • Jenifer Canez
  • December 11, 2016
  • Nutrition
2
Best Post Workout Supplement

Top 6 Best Post Workout Supplements You Need To Know

Summary: The only thing standing between you and your gains is your recovery! Read our best post workout supplement reviews for details!

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  • Jenifer Canez
  • December 6, 2016
  • Reviews
0
What To Eat Before A Workout

What To Eat Before A Workout?

Summary: Is pre-workout nutrition important? What are the benefits? And what to eat before a workout? Read on and find out everything!

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  • Jenifer Canez
  • November 29, 2016
  • Nutrition
0
Best Pre Workout For Women

List of Best Pre-Workout Supplements For Women

Summary: Are you a woman looking to boost your workout performance? Look no further, choose the best pre workout for women in top 5 list here!

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  • Jenifer Canez
  • November 24, 2016
  • Reviews
0
Arm Workouts

Arm Workouts: Best Bicep And Tricep Exercises For Mass

Summary: The best arm workouts for mass requires the understanding of the arm muscles and doing the right exercises. Read on!

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  • Jenifer Canez
  • November 19, 2016
  • Training
2
How To Lose Weight Fast

How To Lose Weight Fast

Summary: Still figuring out how to lose weight fast? This article lays out simple and effective ways to accomplish that. Read on!

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  • Jenifer Canez
  • November 9, 2016
  • Training
4
Fat Burning Foods

List Of Top Fat Burning Foods For Weight Loss

Summary: Eat to lose weight? Why not? Check out this list of more than 10 fat burning foods you should be eating today for weight loss!

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  • Jenifer Canez
  • November 7, 2016
  • Nutrition
0
What Muscles Do Dips Work

What Muscles Do Dips Work?

Summary: Dips for triceps? Dips for chest? What muscles do dips work? Find out in this article!

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  • Jenifer Canez
  • November 3, 2016
  • Training
2
Best Fat Burner

6 Best Fat Burner Supplements You Need To Know

Summary: What are the best fat burner supplements? We go over the key ingredients in a fat burner product and unveil the top 6 list in the market today. Read on!

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  • Jenifer Canez
  • October 31, 2016
  • Reviews
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About

Hi Everyone, I’m Jenifer, Chief Editor at Gym Need and I’m absolutely in love with gym blogs. I’m a gymer. I love writing about Gym, Bodybuilding, Fitness, Nutrition, Health. Hope my blog helps you have smarter, healthier choices in your lives.

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