List Of Top Fat Burning Foods For Weight Loss
Summary: Eat to lose weight? Why not? Check out this list of more than 10 fat burning foods you should be eating today for weight loss!
Have you ever wondered if there are certain foods that you can eat that will shed off pounds to your body? Is it a too-good-to-be-true? Well, the irony is, there are. You can literally eat these foods and lose more weight.
These foods have a high thermogenic effect, meaning you can literally eat them and spike your metabolism. These "fat-burning" foods also help you lose more weight by eliminating toxins inside the body, thus, promoting a healthier digestion and optimal function of the organs.
There are also some that can also be categorized as "fat-burning" for their ability to fill you up real quick alongside with their health benefits. How awesome is that?
Let's check them out.
The 13 Fat Burning Foods You Should Eat
Whole eggs contain vitamin B12, which is a vitamin the body needs to metabolize fat for energy. Researchers at Louisiana State University found that those who started their day with eggs for breakfast, lost more weight than those who didn't.
Also, eggs are an excellent source of protein, and protein has a high thermogenic effect in the body. The body uses more energy in digesting protein than other macronutrients.
2. Low-fat Dairy
Low-fat dairy products such as milk, cheese, and yogurt are rich in calcium and Vitamin D, which are very useful not only in reducing fat but also in muscle building.
Not only that, they are also rich in calcium, which goes well together with Vitamin D to build strong bones to support the muscles.
3. Flax Seeds
Flax seeds are considered one of the healthiest foods. They are rich in Omega 3 fatty acids that are very helpful not only in reducing weight, but for the heart, skin, and hair as well. These seeds also contain other fatty acids that reduce bad cholesterol and increase the good cholesterol in the body.
In addition, flax seeds have high amounts of polyphenol antioxidants, higher than those found in some fruits and vegetables, which promote detoxification of the waste and toxins inside our body.
Berries burn fat in so many ways. They provide plenty of antioxidants for detoxification and for more energy. They fill your body up with fiber that improves satiety and blunts hunger. They are a source of Vitamin C, K, and magnesium that helps in the release of bad fats for energy. And lastly, they taste really amazing.
5. Whole Grains
Whole grains such as brown rice and oatmeal are actually good source of carbohydrates. Your body burns twice as many calories digesting these foods and they're also rich in fiber, which is good for satiety and blunting hunger.
6. Lean Meats
Lean meats are such as lean beef cuts, chicken and turkey breast, are one of the best sources of protein. And as we know, foods that are high in protein have a high thermogenic effect in the body.
Bodybuilders love lean meats because these foods fill up their protein requirement quite well, with the addition of building muscle and burning fat. Just make sure to avoid deep frying them as excess oil adds extra calories.
7. Green Tea
Green tea is known for its coffee-like effects with a bit of calming effect in the body. It is also labeled as one of the best antioxidant drinks because it contains catechin, which is a natural phenol rich in antioxidants.
Green tea is also famous because it's almost always included on every fat burners on the market. It increases the fat burning process without the jitters and the wired feeling.
8. Hot Peppers
Spicing up your meal with hot peppers can have a huge impact on your weight loss adventure. Jalapenos, habaneros, and chipotles are peppers that work well against fats inside the body as these contain capsaicin that provides extra heat, which makes you burn more calories.
Hot peppers are also a good source of Vitamin C and other nutrients that boost your immune system and provide energy.
9. Greek Yogurt
Greek yogurt stands out from the rest of other yogurts because it has higher protein content and less sugar. The protein provides thermogenesis while it keeping your hunger in check. In addition, it has very low calories.
You can use greek yogurt as a substitute for creams, mayonnaise, cheese, etc. This will really help you with your diet.
Salmon is good not only because it's rich in Omega-3 which is good for overall health, but it contains lots of protein. It also has less saturated fats than other high protein meats.
Another bonus it that it's very easy to cook, and you can always add your own style of cooking.
11. Organic Apple Cider Vinegar
Organic apple cider vinegar is now commonly used as a fat burning agent. The enzymes present in the vinegar stimulate proper digestion and make it function optimally.
Another benefit it has regarding weight loss is its appetite suppression effect. With just a few spoonsful of it diluted with water before each meal, you can now worry less about indulging again.
There are many other health-related benefits apple cider can give. That alone is enough reason to take it.
Lentils are one of those foods that give plenty of iron. That's good news, because according to the study, 20% of people are iron-deficient. When you lack this nutrient, metabolism slows down.
Lentils also contain high amounts of fiber, making it good for satiety. It also has very little calories with zero saturated fat and cholesterol. Aside from iron, it also has protein, potassium, and magnesium, all important for optimal health.
Avocados has always been misunderstood by many. People think that it's not good to eat when you're trying to lose weight because of its "fat" content. Well, they're wrong.
Avocados not only taste good but they're very healthy. They contain lots of monounsaturated fats(good fats) that are beneficial for the heart. These good fats also help stave off the bad fats inside the body.
Avocados also serve as a good source of filling fiber, making them a great appetite suppressant.
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