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How To Get A Jawline? Top Guide You Need To Do

Summary: What makes jawline so attractive? How To Get A Jawline? All Best Tips Help You Get A Jawline. There are the exercises on how to get a jawline.

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Introduction

You have a full set of hair, a pair of tantalizing eyes, a pointed nose, and a seductive, kissable lips.

Your facial structures are well-developed, but there's something in the mirror that you don't feel much attraction for...

What are you missing?

It's much harder for this to notice when you're looking straight in front of the mirror because it's visually subtle, but it's insanely attractive once it gets noticed.

What is it?

You tilted your face a little. You looked to the sides to check each cheek; then you figured it out.

A jawline.

A Jawline

You don't have a jawline. And you walked away feeling down as if you're robbed by the Heavenly Earth.

Of course, who the hell doesn't want a chiseled jawline? Well, wanting it is not the issue, but having it is.

So, "How to get a jawline?" you asked."

Is there any way on how to get a jawline, or I'm forever doomed by this?"

In this article, I will introduce you to the possible ways to slightly alter your so-called birthstone--genetics.

First, let's examine why the heck people find it so attractive.

What Makes Jawline So Attractive?

Studies have revealed that men who have prominent jawlines are perceived more "attractive" by the opposite sex.

Why?

The scientists who are part of the study hypothesize that high levels of testosterone are responsible for this manly facial feature. With that said, having a chiseled jawline correlates to having high testosterone.

And do you know what high level of testosterone means?

High testosterone levels are associated with aggressive and risk-taking behavior, a good provider and protector for the family, and a strong immune system. These traits, from the genetic perspective, are considered good catches.

This is why women fall so hard easily(and they don't even know why) to men like Jamie Dornan, Zac Efron, Zayn Malik, Henry Cavill...just to name a few.

Zac Efron

On the other hand. While men don't really find big jawlines from women as attractive, they still find it pleasing to their eyes.

Why?

Because a prominent jawline means a low body fat storage.

This is important to consider because there is a correlation between body fat percentage and the stress hormones, and stress hormones are also linked to FERTILITY.

While women perceived their mates as good catches based on the amount of testosterone they have or they ooze, men pick their partners based on their health and fertility. They linked facial beauty to low body fat percentage, hence, low-stress levels.

Examples of women who have a good jawline are Angelina Jolie, Victoria Beckham, Hilary Swank, Olivia Wilde, and Paris Hilton.

Angelina Jolie

Now tell me, aren't they god-damn attractive?

What Can We Do About It

We all know that genetics will always play the biggest role when it comes to our jawline development, and we can't deny that. However, this isn't to say that genetics is the only determinant. In fact, there are many studies that proved that factors such as environment, diet, and muscle development affect this area of facial development--and this is where this article is gonna be focusing on.

Jawline

When we learn about the non-genetic factors that influence our jawline development, we can be assured that we can go about altering it. This million-dollar question, "How to get a jawline" that was just a dream will now be answered--right here, right now.

Does that make you excited?

With that in mind, here are the methods and tips on how to get a jawline naturally.

Tips On How To Get A Jawline Naturally

1. Exercises

Would it be surprising for you if I say that there are a handful exercises for our face? Yes, just like our body, our face has lots of muscles, too!

Before we get to the nitty-gritty types exercises targeting the JAWLINE, I should advise you to WORKOUT your whole body in general.

Why? As we've discussed, a chiseled jawline is determined by our body fat levels. Much like having 6-pack abs, they won't show unless we cut down unwanted fats in the body like we do in weight loss process.

Here are the exercises on how to get a jawline:

Smile

smile

This is the best way to exercise your face while sending your body signals to be happy. Just practice smiling all the time. No repetitions required. Smile when you remember. Smile now.

Open Your Mouth

Open Your Mouth

Directions: Get in a relaxed position and look up the roof or ceiling. While in this position, open your mouth until you feel the stretch in your neck, then close it again.

Do this for about 30 times a day. Then increase it every week.

This exercise stretches your neck and works the jaw muscles responsible for opening and closing of the mouth.

Clenching

Clenching

Directions: Clench your teeth together for 5-10 then go back to the relaxed position.

Repeat this for 20 times.

A word of caution: It is advisable to use some kind of a mouth guardso to protect your teeth from breaking once your jaw muscles become strong.

This exercises the jaw muscles directly--those that are near the ear.

Alternative:

You can mimic this exercise by chewing a gum--preferably a hard gum. This will increase the physical activity of the muscles in your face while enjoying the exercise at the same time.

Jawline Roll

Directions: Keep a tight face(as if you're about to be punched), stretch your lips, and move them to the side. With your jaw tensed, speak loudly. This ignites the muscles under your jaw quicker. Just make sure to avoid grinding your teeth.

Do this 10 repetitions for 3 sets on each side.

Here, you’re pulling up the muscles below the jawline. When you speak loudly, your tongue draws a circle in your mouth and the resistance works the jaw.

Tongue Press

Tongue Exercises

Directions: First, place the tip of your tongue on the roof of your mouth. Add tension to it by pressing your tongue slightly and begin making the "hmm" sound repeatedly. Make sure that sound you are creating vibrates around your mouth to ensure that the muscles are working.

Do this about 3 seconds, then repeat for 10 more times.

This exercise targets the muscles under the chin.

Stretch Your Tongue

This is almost the same as Open your mouth but slightly targets different muscles.

Directions: Get in a comfortable position--leaving your head, neck, and body very relax. After this, slowly look up the roof or ceiling. With your neck comfortably stretched, roll out your tongue as if you're trying to lick your chin.

Hold this position for 5-10 seconds. Repeat for 10 repetitions for 3 sets.

This exercise stretches the neck and contracts the muscles around the chin and jaw area.

2. Diet

Diet

I won't be explaining the importance of having a well-balanced, nutritious, rich protein, vitamins and vegetables diet with regards to having a healthy body. We already know that.

Since we're talking about HOW TO GET A JAWLINE, I will be mentioning only two of the important aspects of diet in relation to this.

Cut Back On Sodium

Cut Back Your Sodium

Sodium is salt, and salt makes our body holds water. When there is overabundant of salt in our system, our skin, especially in our face bloats, as if we've gone from 150 pounds to 180 pounds overnight. This greatly affects the visibility and prominence of our jawline.

Drink Plenty Of Water

Drink Plenty Of Water

Water has plenty of great benefits, and one of them is the flushing of the sodium in our system. It sounds paradoxical but drinking plenty of water flushes excess water in the body, thus reducing water retention. We don't want extra water lingering underneath our skin especially in our faces right?

So get a glass of water now.

3. Makeup

Makeup

Lastly, if you're looking for a quick fix and immediate solution...go for the cosmetics.

You can use a facial toner to give your skin deep cleansing, then putting in a moisturizer to highlight your jawline even more.

You can also use contouring techniques that can reveal your jawline. A highlighter and bronzer are very useful for this process.

Just keep in mind that whatever trick you use, try keeping it subtle so it will still look very natural.

Conclusion

Now that we know the simple tips and tricks on how to get a jawline naturally, it's time to implement this now and reap the rewards later on.

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